Motivate

Training for cyclocross kicks off today! Run down of my goals, working with Carmichael Training again and what the heck an FTP test is!! ↣ SUBSCRIBE: http://bit.ly/29WzaU7

The idea of putting yourself out there to race, pushing yourself past your limits and maybe beating some other women to the line is very attractive to competitive athletes. But let’s be honest, racing is intimidating and yet it…

When my daughter was born two years ago, I became hyper-aware of what it meant to be a kind, brave, and strong woman. I also quickly realized how uniquely difficult our current world is for little girls and young women. A study…

As I focus on community building, placemaking and urban development, the conversation typically moves to the idea of “third space”. Where are you drawn towards to spend your free time? For some, it is the coffee shop, local pub,…

An interview with Yeti Beti team members, Amy Thomas and Chelsea McGowan. We talk about running a successful women’s mountain bike team for 10 years, the Beti Bike Bash women’s mountain bike race, and the Vida Mountain Bike…